The behaviours behind most risk
WHO identifies these as the most important behavioural risk factors for heart disease and stroke:
- Tobacco use
- An unhealthy diet
- Physical inactivity
The signals they show up as
Over time these behaviours can appear as raised blood pressure, raised blood sugar, raised blood fats and overweight — all of which can be measured in a routine check-up.
What lowers risk
- Stopping tobacco use, and avoiding second-hand smoke.
- More fruit and vegetables, less salt and sugar (how to cut back).
- Regular physical activity (how much).
- Regular checks of blood pressure, blood sugar and cholesterol, and following your clinician's advice.
Know the warning signs
Chest pain or discomfort, pain in the arm, jaw or back, shortness of breath, or sudden weakness, numbness or trouble speaking need emergency care — call 115.
Sources
- Cardiovascular diseases (CVDs) — World Health Organization. Checked 2026-09-26.
Editorial update: 2026-09-26.
Medical disclaimer: this is a source-linked educational summary, not individual medical advice, diagnosis, prescription or interpretation of personal results. For severe or rapidly worsening symptoms, call 115.
Antopeloni — plain-language health education from public sources, part of the ZIBADIS network founded by Masoud Moghaddam.
