The main risks
WHO lists high sugar consumption and tobacco use among the key risk factors for tooth decay and gum disease. They are shared with many other long-term conditions, so reducing them helps the whole body.
Everyday habits
- Brush twice a day with fluoride toothpaste.
- Clean between the teeth.
- Limit sugary foods and drinks, especially between meals.
- Avoid tobacco in any form.
- Have regular dental check-ups, and see a dentist for pain, bleeding gums or sores that don't heal.
Children
Help children brush until they can do it well themselves, and keep sweet drinks out of baby bottles at bedtime.
Sources
- Oral health — World Health Organization. Checked 2026-09-26.
- Dental Health — MedlinePlus — U.S. National Library of Medicine. Checked 2026-09-26.
Editorial update: 2026-09-26.
Medical disclaimer: this is a source-linked educational summary, not individual medical advice, diagnosis, prescription or interpretation of personal results. For severe or rapidly worsening symptoms, call 115.
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Antopeloni — plain-language health education from public sources, part of the ZIBADIS network founded by Masoud Moghaddam.
