Everyday supports
- Regular sleep, meals and physical activity.
- Time with people you trust, and asking for help when things are hard.
- Breaks from news and screens, and time outdoors.
- Activities that give you a sense of calm or achievement.
When to talk to someone
Consider speaking to a health professional if, for more than a couple of weeks, you notice:
- Low mood, loss of interest, or constant worry.
- Big changes in sleep, appetite or energy.
- Difficulty coping with daily life, work or study.
Where to find help in Iran
- 1480 — free counselling by phone.
- 115 — emergency medical services, if you or someone else is in immediate danger.
Asking for help is a strength, not a weakness.
Sources
- Mental health — World Health Organization. Checked 2026-09-26.
- Mental Health — MedlinePlus — U.S. National Library of Medicine. Checked 2026-09-26.
Editorial update: 2026-09-26.
Medical disclaimer: this is a source-linked educational summary, not individual medical advice, diagnosis, prescription or interpretation of personal results. For severe or rapidly worsening symptoms, call 115.
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Antopeloni — plain-language health education from public sources, part of the ZIBADIS network founded by Masoud Moghaddam.
